The transformative principles of Buddhism

The powerful transformative principles of Buddhism, for life, work, happiness, fulfilment and success

“Do not pursue the past; Do not idly hold out hopes for the future. The past is already discarded And the future has not yet arrived. Thoroughly discern the nature of the present, in the midst of reality. Simply set your heart on doing What must be done today”
– Shakyamuni, the historical Buddha

People think that Buddhism is all about giving things up, and sitting still all day, meditating – but that’s not necessarily the case. Many people also think that it’s about humble pennilessness and austerity – it isn’t. Continue reading “The transformative principles of Buddhism”

Heavy negative trips your parents laid on you

witchesI was sitting in a cafe In Brighton the other day, drinking a skinny decaff soy latte and pondering on the nature of existence, when I suddenly realised why things go so terribly wrong in our lives. It’s because of all those heavy negative trips that our parents lay on us when we’re young… Do these words ring any bells?.“You’ll poke your eye out with that stick!”…“We’re not made of money, you know”…“Don’t expect too much, then you won’t be disappointed.” This stuff can shape your whole outlook on life. HNTs, I call them. Thanks, Mum and Dad; I know you meant well. Continue reading “Heavy negative trips your parents laid on you”

Secret Jam: a tale of rural intrigue

home made jam and breadThis is how it began.

Every Tuesday morning, I travel to the delightful Sussex village of Ditchling for yoga class; I’m the only man among thirty delightful Ditchling ladies. At the end of class, another delightful group of Ditchling ladies takes over the space for a choir rehearsal. As part of this activity they make wonderful cakes, chutneys and jams, and sell these to one another to raise funds for the choir. I purchased a jar of this home made jam from a delightful choir lady at the produce table, and brought it home; it was the most delicious jam I had ever tasted.   Continue reading “Secret Jam: a tale of rural intrigue”